Poached Eggs with Peas

Receitas Da Felicidade!
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Poached Eggs with Peas Recipe
14
180
50

Description

Eggs are not just for breakfast. They are not only nutritious, but also versatile. And if a hearty egg dish is needed, this Poached Eggs with Peas will guarantee to please. Onions, garlic, carrots, bacon, chorizo sausage, peas are the main ingredients in this dish. Seasoned with paprika, pepper, bay leaf, tomato paste and white wine — this savory dish will have the family begging for eggs at breakfast, lunch and dinner!

Ingredients

  • eggs
  • 1 onions (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 carrots
  • bacon slices
  • chorizo sausage
  • chorizo sausage
  • 1 package frozen peas
  • salt (to taste)
  • olive oil
  • 1 pinch paprika (and pepper)
  • 1 bay leaf
  • tomato paste (to taste)
  • white wine (to taste)

Directions

  1. Heat olive oil in a saucepan, and saute bay leaf, onion, and garlic clove, until onion is translucent.
  2. Add chorizo/bacon and tomatoes, and fry a little.
  3. Cut the carrots into thin strips, and add to the pan with 1 teaspoon of white wine.
  4. Stir, and gradually add enough water so peas can cook afterwards.
  5. Season with salt, pepper, and a little paprika.
  6. When the water boils, add the peas, and cover. Cook on low heat until peas arel very soft.
  7. Just before turning off the heat, pour the eggs on top, and cook until done, to taste.
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NutritionView more

180Calories
Sodium14%DV330mg
Fat12%DV8g
Protein12%DV6g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium330mg14%
Potassium250mg7%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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