Poached Eggs with Dijon Avocado Sauce Recipe | Yummly
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Poached Eggs with Dijon Avocado Sauce

KILLING THYME
10Ingredients
14Minutes
180Calories
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Poached Eggs with Dijon Avocado Sauce
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Ingredients

US|METRIC
4 SERVINGS
  • 1 English muffin (toasted)
  • 2 eggs (poached)
  • 2 slices deli ham (Black Forest)
  • 1 avocado (peeled and pitted)
  • 1/4 cup milk (I used unflavoured and unsweetened almond)
  • 1/2 tsp. Dijon mustard
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • salt and ground black pepper (to taste)
  • 1/2 tsp. fresh chives (chopped, optional)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium290mg12%
    Potassium380mg11%
    Protein9g
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars2g
    Vitamin A4%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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