Poached Eggs w/Tomato, Avocado & Basil

MILK FREE MOM
6Ingredients
20Minutes
80Calories

Ingredients
US|METRIC

  • 2 eggs
  • 2 slices fresh tomatoes (heirlooms are my favorite)
  • 1/2 avocado (sliced)
  • 3 leaves basil (chopped)
  • salt
  • pepper

NutritionView more

80Calories
Sodium10% DV230mg
Fat9% DV6g
Protein8% DV4g
Carbs2% DV5g
Fiber12% DV3g
Calories80Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol105mg35%
Sodium230mg10%
Potassium210mg6%
Protein4g8%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate5g2%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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