Poached Egg

Hoje para Jantar
Poached Egg
1
3
25
25

Ingredients

1 eggs (very fresh)
salt (flower)
freshly ground pepper

Directions

1Check the freshness of the egg by placing it in a bowl filled with water.
2The egg must sink to the bottom.
3An egg over 3 weeks old will have released a lot of water out of the egg white and can be used in other dishes but not on this one.
4Fill the pot with water.
5When the water is at 150°F, add the soup plate upside down (this will prevent the egg sticking to the bottom).
6Break the egg gently onto a slotted spoon (to drain the water and leave only the egg white)
7Pour the egg gently into the pan and cook 4 minutes.
8Carefully remove and place on a slice of toast bread. Season with ground pepper and some salt flower pebbles.
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NutritionView more

25Calories
Sodium9%DV210mg
Fat2%DV1.5g
Protein4%DV2g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories25Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol55mg18%
Sodium210mg9%
Potassium50mg1%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.