Ingredients

  • 1 onion (Large, sliced in half moons)
  • 4 tomatoes (Roma, plum, cubed)
  • 2 cloves garlic (crushed)
  • 3 cups stock (sodium-reduced, or water)
  • 1/4 cup white wine
  • 1 pound fresh cod (; cut into 4 portions)
  • 227 grams spinach (washed)
  • 1 bunch broccoli (cut into florets)
  • salt
  • pepper
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NutritionView more

180Calories
Sodium23%DV560mg
Fat3%DV2g
Protein27%DV14g
Carbs10%DV30g
Fiber32%DV8g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg2%
Sodium560mg23%
Potassium1370mg39%
Protein14g27%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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