Ingredients

  • 2 tablespoons grapeseed oil
  • 1 onion (small, sliced, 1 cup)
  • 2 tablespoons balsamic vinegar
  • 2 cans tomatoes (28 ounces each peeled whole, pureed, about 6 cups)
  • 1 cup water
  • 5 pounds cod (cut into ten 4-inch pieces)
  • freshly ground pepper
  • coarse salt
  • 12 ounces prunes (pitted, cut into thirds)
  • 4 rosemary sprigs
  • extra-virgin olive oil (for drizzling)
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NutritionView more

330Calories
Sodium9%DV210mg
Fat11%DV7g
Protein82%DV42g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories330Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol100mg33%
Sodium210mg9%
Potassium1390mg40%
Protein42g82%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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