Poached Chicken Tostadas with Marinated Onions Recipe | Yummly
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Poached Chicken Tostadas with Marinated Onions

OPEN SOURCE FOOD
10Ingredients
35Minutes
340Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 chicken breast
  • 1 can pinto beans
  • 1 avocado
  • salsa
  • 1 bunch cilantro
  • onions (Marinated)
  • cotija
  • cheese
  • tortillas
  • chicken stock
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    Directions

    1. Poach chicken in chicken stock until cooked. Cool chicken and shred. Heat beans. Fry tortillas in vegetable oil until brown. Take tostada, fill with beans, salsa, and chicken. Top with avocado, cheese, cilantro, and marinated onions. Enjoy!
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    NutritionView More

    340Calories
    Sodium27% DV640mg
    Fat25% DV16g
    Protein49% DV25g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium640mg27%
    Potassium860mg25%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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