Poached Chicken Breast with Roasted Pepper Sauce Recipe | Yummly
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Part of

Poached Chicken Breast with Roasted Pepper Sauce

FOOD NETWORK
16Ingredients
75Minutes
400Calories
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Poached Chicken Breast with Roasted Pepper Sauce
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups chicken broth
  • 1/2 lemon
  • 1 lemon (juiced)
  • 1/2 cup onions (frozen chopped, thawed)
  • 1 seasoning (Spanish, packet, recommended: McCormick Recipe Inspirations Spanish Chicken Skillet)
  • 4 boneless skinless chicken breasts (rinsed and patted dry)
  • 12 oz. roasted red peppers (with liquid)
  • salt
  • freshly ground pepper
  • rice (Lemony, for serving, recipe follows)
  • 2 cups low sodium chicken broth
  • 2 Tbsp. olive oil
  • 7.6 oz. rice (whole grain chicken and herb flavored, recommended: Rice a Roni Chicken and Herb Classico Savory Whole Grain Blends)
  • 1/2 cup white wine
  • 1/2 lemon
  • 1 lemon (juiced)
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories400Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1590mg66%
    Potassium1040mg30%
    Protein34g
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars1g
    Vitamin A10%
    Vitamin C180%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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