Plum and Mint Nectar

Marmita
Reviews(1)
Christine S.: "This is a wonderful nectar! I've made it several …" Read More
Plum and Mint Nectar Recipe
5
170
15

Description

Sweet and refreshing, this Plum and Mint Nectar will be your rejuvenation on a warm summer afternoon. Made with fresh, ripe plums, this juice also features the refreshing cool flavor of mint. Requiring simple ingredients you have on hand at home and a blender, this juice can be whirled up quickly. In just 15 minutes you can pour yourself a tall glass of fruity refreshment. Adjust the amount of liquid you add to obtain your desired thickness.

Ingredients

  • 250 grams plums (pitted)
  • 3 mint leaves
  • 2 tablespoons vanilla sugar
  • 10 ice cubes
  • 500 milliliters water (fresh)

Directions

  1. Remove the pit from the unpeeled plums.
  2. In a blender or food processor, add the plums and ice cubes, and pulse for 2 seconds on the highest speed. Pulse about 5 times until the ice is almost melted.
  3. Add the sugar, water, and mint to the mixture, and blend with a hand mixer until it becomes very liquid.
  4. Add a little more water for a more liquid juice.
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NutritionView more

170Calories
Sodium1%DV35mg
Fat0%DV0g
Protein6%DV3g
Carbs14%DV43g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium35mg1%
Potassium390mg11%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber3g12%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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