Plum Jam Pork Chop Marinade

FOODISTA
7Ingredients
65Minutes
90Calories

Ingredients

US|METRIC
  • 1/4 cup plum jam
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon dark sesame oil
  • 1 1/2 teaspoons olive oil (or peanut oil)
  • salt
  • black pepper
  • 1 brown sugar (optional)
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    Directions

    1. Whisk all ingredients together well, adjust seasoning according to your taste and the sweetness of the jam used, and marinate pork chops for about 30 minutes.
    2. If grilling, turn frequently and baste often to prevent burning. Baste a final time and serve.
    3. If cooking on the stovetop, scrape marinade off and saute pork chops on medium for 7 minutes per side. Remove from pan, keep chops warm and stir in marinade, heating until it bubbles plus 2 minutes, then spoon over pork chops and serve.
    4. If baking, scrape marinade off of chops, brown them on both sides and cover with marinade. Cover with foil or a lid and bake for 1/2 hour then turn the chops, cover and bake for 15 minutes, uncover and bake 15 minutes. Serve.
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat4% DV2.5g
    Protein0% DV0g
    Carbs6% DV17g
    Fiber4% DV<1g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium50mg1%
    Protein0g0%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g4%
    Sugars11g22%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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