4Ingredients
650Calories
30Minutes

Ingredients

  • 2 3/4 pounds plums (pitted and chopped)
  • 5 tablespoons fresh ginger (peeled and finely chopped)
  • 3 cardamom pods
  • 2 1/2 cups granulated sugar (or preserving sugar, if available)

Directions

  1. Place the plums, ginger, cardamom pods and sugar in a pot with 3/4 cup water. Bring to a boil then simmer gently for about 1 hour. Turn up the heat and boil vigorously for at least 3 mins, until setting point has been reached (place a small amount of the jam on a cold saucer; if the jam wrinkles when pushed with a spoon, it is ready).
  2. Pour the jam into sterilised jars, screw the lids on tightly for 2 mins, then loosen slightly and allow to cool.
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NutritionView more

650Calories
Sodium0%DV0mg
Fat0%DV0g
Protein8%DV4g
Carbs55%DV165g
Fiber20%DV5g

PER SERVING *

Calories650Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium580mg17%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate165g55%
Dietary Fiber5g20%
Sugars157g314%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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