Plum-Good Pork

Pork
Plum-Good Pork
0
14
320
25

Ingredients

  • 1 pound boneless pork loin roast (cut into thin strips for stir-fry)
  • 2 teaspoons vegetable oil (divided)
  • 1 tablespoon fresh ginger root (grated)
  • 1/2 red bell pepper (cut into 1-inch squares)
  • 1/2 green bell pepper (cut into 1-inch squares)
  • 1 cup fresh mushrooms (sliced)
  • 6 plums (fresh, seeded and halved)
  • 1 cup peach nectar
  • 1/3 cup lime juice
  • 1 tablespoon corn starch
  • 2 tablespoons soy sauce
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon dry mustard
  • 1 teaspoon orange peel (grated)

Directions

  1. 1Heat one teaspoon oil over high heat in nonstick frypan; stir-fry pork strips with ginger about 3 minutes. Remove from skillet. Heat remaining oil in skillet, stir-fry peppers and mushrooms for 3 minutes. Add plums and stir-fry for 2 minutes. Combine remaining ingredients well; add to skillet with pork. Cook and stir until sauce bubbles and thickens.
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NutritionView more

320Calories
Sodium21%DV510mg
Fat17%DV11g
Protein51%DV26g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories320Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium510mg21%
Potassium770mg22%
Protein26g51%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.