Plantain Soup

FOODISTA (1)
Yassine Elkazzaz: "Tasty and great, good ingredients.I added a cup o…" Read More
12Ingredients
75Minutes
260Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 2 celery (finely chopped)
  • 1 onion (small, finely chopped)
  • 1 carrot (finely chopped)
  • 2 garlic (minced)
  • 5 cups chicken stock
  • 2 green plantains (peeled and diced)
  • 6 tablespoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • salt
  • freshly ground black pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. In a large saucepan, heat oil over medium heat.
    2. Add celery, onions, carrots, and garlic, and sautee for 3 to 4 minutes, or until softened.
    3. Pour in stock and bring to a boil.
    View 6 More StepsDiscover more recipes from Foodista

    NutritionView More

    260Calories
    Sodium28% DV670mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium670mg28%
    Potassium960mg27%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars22g44%
    Vitamin A80%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yassine Elkazzaz 3 years ago
    Tasty and great, good ingredients.I added a cup of ham and half a pound of ground beef to complete the meal.

    PlanShop