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Description
Plantains are large, firm, mild-tasting "cooking bananas" that are used like potatoes. Serve with Caribbean-style Pork Rib Chops (Costillitas de Cerdo).
Ingredients
US|METRIC
6 SERVINGS
- 4 plantains (semi-ripe, pintones, not too ripe, yellow with only a few black flecks)
- 1 tsp. salt
- 5 slices bacon (thick-sliced, cut in thin strips)
- 2 Tbsp. lard (OR oil)
- 4 cloves garlic (minced)
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Directions
- Cut the semi-ripe plantains in several pieces, place in a pot and cover amply with water. Add salt and boil until plantains are fork tender, about 25 minutes. Drain, allow to cool slightly, and peel. Press the plantains through a potato ricer or vegetable mill, or mash very well with a fork to make a smooth puree. Do not use a food processor.
- Cook the bacon in a large skillet at low heat until it is cooked by not crisp. Drain and reserve the bacon, discard the bacon fat (or save for another use).
- In that same skillet heat 2 tablespoons of lard or oil over medium heat; add the minced garlic and stir. Before the garlic begins to color, add the plantain mash and the reserved bacon. Using a wooden spoon, stir to mix well. Reduce heat to warm while cooking the chops.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium590mg25% |
Potassium650mg19% |
Protein4g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber2g8% |
Sugars18g |
Vitamin A25% |
Vitamin C35% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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