16Ingredients
570Calories
50Minutes

Ingredients

  • 1 garlic clove (small, minced)
  • salt
  • 3 tablespoons olive oil
  • 1/2 red onion (medium, finely diced and rinsed with cold water, drained)
  • 1 lime
  • 1/4 cup fresh lime juice
  • 2 cups pineapple (diced)
  • 2 tomatillos (husked, washed and dried, and cut into eighths)
  • 1 plum tomato (large, cut into 1/2-inch dice)
  • 1 red bell pepper (small, cored, seeded, and cut into 1/4-inch dice)
  • 1 green bell pepper (small, cored, seeded, and cut into 1/4-inch dice)
  • 1 serrano (or jalapeño, minced)
  • 36 ounces mahi mahi fillets (skinned)
  • 2 eggs (beaten)
  • 1 cup chips (plantain, finely crushed with a rolling pin)
  • vegetable oil (for frying)
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NutritionView more

570Calories
Sodium23%DV560mg
Fat45%DV29g
Protein90%DV46g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories570Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol235mg78%
Sodium560mg23%
Potassium1760mg50%
Protein46g90%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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