Plank-Smoked Portobello Mushrooms

IngridStevens
11Ingredients
160Calories
103Minutes

BHG

Ingredients

  • 1 pecan (14x6x3/4-inch, or cedar grilling plank)
  • 5 portobello mushroom caps (medium)
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion (1 medium)
  • 2 cloves garlic (minced)
  • 5 ounces baby spinach (fresh)
  • 3/4 cup white bread crumbs (coarse soft, 1 slice bread)
  • 1/2 cup sharp white cheddar cheese (shredded, 2 ounces)
  • 2 tablespoons chopped pecans
  • 1 tablespoon fresh sage (snipped)
  • 1 tablespoon spicy brown mustard

Directions

  1. At least 1 hour before grilling, soak plank in enough water to cover. Place a weight on plank so it stays submerged during soaking.
  2. If present, remove stems from four of the mushroom caps; chop stems. Set aside. Chop remaining mushroom cap; set aside. Scrape and discard gills from the remaining four mushroom caps; set aside.
  3. For filling, in a large skillet heat oil over medium heat; add chopped mushroom and stems, onion, and garlic. Cook and stir about 5 minutes or until vegetables are tender. Stir in spinach; cook and stir about 2 minutes or until wilted. Remove skillet from heat. Stir in bread crumbs, cheese, pecans, sage, and mustard until combined. Set aside.
  4. For a charcoal or gas grill, place plank on the rack of an uncovered grill directly over medium heat for 3 to 5 minutes or until plank begins to crackle and smoke. Meanwhile, grill mushroom caps, stemmed sides up, on grill rack about 3 minutes or until grill marks appear. Place mushroom caps on plank, stemmed sides up. Spoon filling into caps. Cover and grill about 15 minutes or until mushrooms are brown and filling is heated through.
  5. Transfer plank with mushrooms to a serving platter.
  6. Nutrition Facts (Plank-Smoked Portobello Mushrooms) Per serving: 186 kcal cal., 11 g fat (4 g sat. fat, 1 g polyunsaturated fat, 5 g monounsatured fat), 15 mg chol., 241 mg sodium, 15 g carb., 3 g fiber, 4 g sugar, 8 g pro. Percent Daily Values are based on a 2,000 calorie diet

NutritionView more

160Calories
Sodium5%DV125mg
Fat17%DV11g
Protein14%DV7g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium125mg5%
Potassium650mg19%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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