Pizza Stuffed Chicken Roll-Ups

TWO PEAS AND THEIR POD
14Ingredients
35Minutes
230Calories

Ingredients
US|METRIC

  • olive oil spray (or cooking spray)
  • 16 ounces boneless, skinless chicken breasts
  • 1/4 teaspoon kosher salt
  • freshly ground black pepper
  • 1/2 cup shredded part skim mozzarella
  • 12 slices turkey pepperoni
  • 12 slices white button mushrooms
  • 1/4 cup wheat (seasoned whole, or regular bread crumbs)
  • 2 tablespoons grated parmesan cheese (freshly)
  • 1/2 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1/3 cup marinara sauce (homemade or store-bought)
  • 8 slices red onion
  • 2 tablespoons chopped green bell pepper (finely)

NutritionView more

230Calories
Sodium18% DV420mg
Fat11% DV7g
Protein53% DV27g
Carbs5% DV14g
Fiber8% DV2g
Calories230Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium420mg18%
Potassium690mg20%
Protein27g53%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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