Pizza Rye Snacks

FORK IN THE KITCHEN
14Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 pound ground beef (organic)
  • 1 pound ground Italian sausage
  • 1 teaspoon oregano
  • 1 teaspoon sauce (worcheshire)
  • 1/2 teaspoon garlic powder
  • 5 tablespoons butter
  • 5 tablespoons flour
  • 2 1/2 cups whole milk (warmed in microwave for ~30 seconds)
  • 2 cups grated cheese (I use cheddar)
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon white pepper
  • salt (to taste)
  • 1 loaf bread slices (cocktail rye)
  • parsley (for topping, optional)
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    NutritionView More

    80Calories
    Sodium5% DV125mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium125mg5%
    Potassium65mg2%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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