7Ingredients
75Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 teaspoon dry yeast
  • 1 1/4 cups warm water (100° to 110°)
  • 1 1/4 cups whole wheat flour (divided)
  • 1 1/2 teaspoons fine sea salt
  • 1/2 teaspoon olive oil
  • 1 3/4 cups bread flour
  • cooking spray
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    NutritionView More

    230Calories
    Sodium25% DV590mg
    Fat2% DV1.5g
    Protein16% DV8g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium150mg4%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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