Pita Pockets

Foodista
5Ingredients
35Calories
30Minutes

Ingredients

  • 2 teaspoons active dry yeast
  • 2 1/2 cups warm water
  • 6 whole wheat flour
  • 1 tablespoon salt
  • 1 tablespoon olive oil

Directions

  1. In a large bowl, sprinkle yeast over water. Stir to dissolve. Stir in 3 cups of the flour, 1 cup at a time. Let the sponge rest for 10 minutes or as long as 2 hours. Add the salt and oil to the sponge and stir to combine. Add more flour 1 cup at a time until the dough is to stiff to stir.. remove the dough to a lightly floured board and knead by hand for 8 - 10 minutes, until smooth and elastic. Place dough in a slightly oiled bowl, cover with plastic wrap and let rise until doubled in size, about 1 1/2 hours. Punch dough down and divide in half. Divide each half into 8 pieces.
  2. Preheat a large skillet and lightly grease. Place a round in the skillet and cook about 20 seconds and turn. Cook about 1 minute, until large bubbles appear, then flip over to first side. Cook until bread balloons fully. Pitas should take about 3 minutes total. Be careful not to burn. You don't have to split them to make a pocket just roll around filling Mimi Pass
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NutritionView more

35Calories
Sodium74%DV1780mg
Fat5%DV3.5g
Protein2%DV<1g
Carbs0%DV<1g
Fiber2%DV<1g

PER SERVING *

Calories35Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1780mg74%
Potassium20mg1%
Protein<1g2%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber<1g2%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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