Pistachio-Coated Chicken Cutlets Recipe | Yummly

Pistachio-coated Chicken Cutlets

RECETAS DEL SEÑOR SEÑOR
6Ingredients
25Minutes
380Calories
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Description

Ready in just 25 minutes, this is a healthy meal that can be created quickly for a nice dinner. The ground black pepper brings a hot flavor, while the fryer adds a dark brown color to the dish. Served warm, chicken comes out crispy and savory.

Ingredients

US|METRIC
  • 200 grams pistachios
  • chicken cutlets
  • salt
  • ground black pepper
  • 1 egg
  • vegetable oil
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    Directions

    1. Open the pistachios and put them in a mortar and pestle or spice grinder. Grind well until a powder forms.
    2. Season the cutlets with salt and black pepper. Coat with the beaten egg, and then dredge in the pistachio meal.
    3. Heat a deep fryer or skillet with oil and fry. Drain on paper towel and serve warm.
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    NutritionView More

    380Calories
    Sodium10% DV250mg
    Fat46% DV30g
    Protein35% DV18g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium250mg10%
    Potassium640mg18%
    Protein18g35%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A6%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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