Pistachio-coated Chicken Cutlets

Recetas del Señor Señor
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Renee L.: "I never would have thought to use Pistachios in p…" Read More
Pistachio-Coated Chicken Cutlets Recipe
6
380
25

Ready in just 25 minutes, this is a healthy meal that can be created quickly for a nice dinner. The ground black pepper brings a hot flavor, while the fryer adds a dark brown color to the dish. Served warm, chicken comes out crispy and savory.

Ingredients

  • 200 grams pistachios
  • chicken cutlets
  • salt
  • ground black pepper
  • 1 egg
  • vegetable oil

Directions

  1. Open the pistachios and put them in a mortar and pestle or spice grinder. Grind well until a powder forms.
  2. Season the cutlets with salt and black pepper. Coat with the beaten egg, and then dredge in the pistachio meal.
  3. Heat a deep fryer or skillet with oil and fry. Drain on paper towel and serve warm.
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NutritionView more

380Calories
Sodium10%DV250mg
Fat46%DV30g
Protein35%DV18g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4g20%
Trans Fat0g
Cholesterol70mg23%
Sodium250mg10%
Potassium640mg18%
Protein18g35%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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