7
240
15

Ingredients

  • 1 mango (large, peeled, seeded and chopped)
  • 1 tablespoon unflavored gelatin
  • 1 cup plain yogurt (low fat Greek)
  • 1/2 cup light coconut milk
  • 2 tablespoons lemon juice
  • 1/2 tablespoon sugar
  • 1/2 cup pistachio (chopped unsalted, kernels)

Directions

  1. Puree mango until smooth. Measure 1 cup puree (use any remaining puree in smoothies). Place four 1-cup serving glasses on a tray.
  2. Sprinkle gelatin over 2 tbsp boiling water in a small bowl. Stir until completely dissolved. Cool slightly.
  3. Whisk mango puree, yogurt, coconut milk, lemon juice and sugar in a large bowl. Whisk in gelatin mixture until well combined. Pour mixture into prepared glasses. Refrigerate 4 hours or until set. Serve sprinkled with chopped pistachios.
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NutritionView more

240Calories
Sodium1%DV35mg
Fat25%DV16g
Protein16%DV8g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol10mg3%
Sodium35mg1%
Potassium420mg12%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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