4Ingredients
220Calories
20Minutes

Ingredients

  • 8 ounces cool whip (thawed)
  • 20 ounces crushed pineapple with juice
  • 3 ounces instant pudding (pistachio, dry,, don't pre)
  • 2 ounces walnuts (chopped)

Directions

  1. Mix all ingredients together.
  2. Put in an attractive clear bowl.
  3. Refridgerate several hours to blend flavors.Serves approx. 12-15 people
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NutritionView more

220Calories
Sodium2%DV40mg
Fat26%DV17g
Protein8%DV4g
Carbs5%DV16g
Fiber4%DV<1g

PER SERVING *

Calories220Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat7g35%
Trans Fat
Cholesterol0mg0%
Sodium40mg2%
Potassium120mg3%
Protein4g8%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber<1g4%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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