Pioneer Gingerbread

FORKS OVER KNIVES
26Ingredients
60Minutes
560Calories

Ingredients

US|METRIC
  • 3 cups flour (whole-grain, I prefer spelt, though if you want to go gluten-free, this is a good opportunity to use buckwheat. Try half buckwheat and half oat.)
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 cup maple syrup
  • 1/2 cup applesauce
  • 3/4 cup molasses
  • 2 tablespoons white vinegar
  • 3 cups flour (whole-grain, I prefer spelt, though if you want to go gluten-free, this is a good opportunity to use buckwheat. Try half buckwheat and half oat.)
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 cup maple syrup
  • 1/2 cup applesauce
  • 3/4 cup molasses
  • 2 tablespoons white vinegar
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    NutritionView More

    560Calories
    Sodium32% DV760mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs44% DV131g
    Fiber12% DV3g
    Calories560Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium900mg26%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate131g44%
    Dietary Fiber3g12%
    Sugars64g128%
    Vitamin A0%
    Vitamin C2%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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