Ingredients

  • 1/2 pound polish sausage (cut into 1/4 inch slices)
  • 30 ounces pinto beans (undrained)
  • 2 onions (medium, chopped, about 1 1/2 cups)
  • 1 cup tomato juice
  • 1/2 cup picante sauce
  • 1 green pepper (medium, cut into 3/4 inch pieces)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano leaves, crushed
  • 1/4 cup cilantro (chopped)
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NutritionView more

190Calories
Sodium23%DV540mg
Fat17%DV11g
Protein20%DV10g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium540mg23%
Potassium490mg14%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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