11Ingredients
120Calories
55Minutes

Ingredients

  • 1 pound pinto beans (soaked overnight directions here: Maple Baked Beans)
  • 2 tablespoons olive oil
  • 1 sweet onion (large, sliced)
  • 4 cloves garlic (minced)
  • salt (to taste)
  • 1/2 teaspoon freshly ground pepper
  • 2 smoked ham hocks (meaty)
  • 7 cups water (or stock, chicken, pork or vegetable)
  • 1/4 teaspoon garlic powder (or to taste)
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon ground cumin
Read Directions

NutritionView more

120Calories
Sodium12%DV280mg
Fat11%DV7g
Protein6%DV3g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium280mg12%
Potassium240mg7%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Suzanne M. 7 days ago
Really good! I will make it again
Shane 6 Dec 2017
Tasty will make again