Pink Perch Curry | Mangalore Style Fish Curry Recipe | Yummly
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Pink Perch curry | Mangalore style fish curry

MY3'SKITCHENETTE
15Ingredients
40Minutes
310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams perch (Pink)
  • 1/2 cup coconut (Scrapped)
  • 1 tamarind (lemon sized ball)
  • 1 large tomato
  • 1 medium onion
  • 1/2 turmeric powder
  • 6 garlic (pods)
  • water
  • salt
  • 12 red chilli (Byadgi)
  • 1 coriander seeds (tbsp)
  • 1/4 cumin seeds (jeera)
  • seeds (pinch Carrom, ajwain)
  • 7 corn (Blackpepper)
  • 1/4 fenugreek seeds
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium920mg26%
    Protein30g59%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A10%
    Vitamin C35%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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