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Description
With layers of creamy yogurt and tart grapefruit, these pink grapefruit parfaits are a wonderful breakfast accompaniment or snack on the go. Sweetened with brown sugar and honey, the grapefruit adds a citrus boost of flavor to yogurt flavored with cinnamon and ginger. Ready in 25 minutes, these parfaits are both tasteful and full of taste.
Ingredients
US|METRIC
4 SERVINGS
- 2 grapefruits (large pink)
- 4 Tbsp. brown sugar
- honey
- 150 grams greek yogurt
- 250 mL sour cream
- 1/2 tsp. cinnamon
- 1/2 tsp. ground ginger
- chia seeds
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Directions
- Finely grate the zest of 1 grapefruit, be careful not to pierce the bitter white skin.
- Peel the grapefruit, detach and peel or supreme the segments. Place in a bowl and sprinkle with brown sugar.
- Whisk the sour cream in a bowl until it thickens while remaining soft.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium70mg3% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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