Pink Grapefruit Cream Glasses

Murmures
Reviews(1)
Pink Grapefruit Cream Glasses
20
8
240
25

Description

With layers of creamy yogurt and tart grapefruit, these pink grapefruit parfaits are a wonderful breakfast accompaniment or snack on the go. Sweetened with brown sugar and honey, the grapefruit adds a citrus boost of flavor to yogurt flavored with cinnamon and ginger. Ready in 25 minutes, these parfaits are both tasteful and full of taste.

Ingredients

2 grapefruit (large pink)
4 tablespoons brown sugar
honey
150 grams greek yogurt
250 milliliters sour cream
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
chia seeds

Directions

1Finely grate the zest of 1 grapefruit, be careful not to pierce the bitter white skin.
2Peel the grapefruit, detach and peel or supreme the segments. Place in a bowl and sprinkle with brown sugar.
3Whisk the sour cream in a bowl until it thickens while remaining soft.
4Add yogurt, honey, spices, grapefruit zest, and remaining sugar.
5Whisk until mixture is smooth.
6Choose pretty containers, and fill them alternating layers of cream and grapefruit quarters.
7Garnish with a few chia seeds.
8Serve immediately.
Discover more recipes from Murmures

NutritionView more

240Calories
Sodium3%DV70mg
Fat22%DV14g
Protein8%DV4g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat8g40%
Trans Fat
Cholesterol35mg12%
Sodium70mg3%
Potassium350mg10%
Protein4g8%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.