Pink Grapefruit Cream Glasses
Murmures
21
8
240
25
Description
With layers of creamy yogurt and tart grapefruit, these pink grapefruit parfaits are a wonderful breakfast accompaniment or snack on the go. Sweetened with brown sugar and honey, the grapefruit adds a citrus boost of flavor to yogurt flavored with cinnamon and ginger. Ready in 25 minutes, these parfaits are both tasteful and full of taste.
Ingredients
- 2 grapefruit (large pink)
- 4 tablespoons brown sugar
- honey
- 150 grams greek yogurt
- 250 milliliters sour cream
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- chia seeds
Directions
- 1Finely grate the zest of 1 grapefruit, be careful not to pierce the bitter white skin.
- 2Peel the grapefruit, detach and peel or supreme the segments. Place in a bowl and sprinkle with brown sugar.
- 3Whisk the sour cream in a bowl until it thickens while remaining soft.
- 4Add yogurt, honey, spices, grapefruit zest, and remaining sugar.
- 5Whisk until mixture is smooth.
- 6Choose pretty containers, and fill them alternating layers of cream and grapefruit quarters.
- 7Garnish with a few chia seeds.
- 8Serve immediately.
NutritionView more
240Calories
Sodium3%DV70mg
Fat22%DV14g
Protein8%DV4g
Carbs9%DV27g
Fiber8%DV2g
PER SERVING *
| Calories240Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium70mg3% |
| Potassium350mg10% |
| Protein4g8% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars25g50% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Autumn F. 3 Jul 2015
This recipe made a great breakfast accompaniment. I used ground pine nuts rather than chia seeds and added a small amount of coconut to the yogurt mixture. Next, I'll try it with toasted sesame seeds.
