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8Ingredients
25Minutes
240Calories
Description
With layers of creamy yogurt and tart grapefruit, these pink grapefruit parfaits are a wonderful breakfast accompaniment or snack on the go. Sweetened with brown sugar and honey, the grapefruit adds a citrus boost of flavor to yogurt flavored with cinnamon and ginger. Ready in 25 minutes, these parfaits are both tasteful and full of taste.
IngredientsUS|METRIC
US|METRIC
- 2 grapefruits (large pink)
- 4 tablespoons brown sugar
- honey
- 150 grams greek yogurt
- 250 milliliters sour cream
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- chia seeds
Directions
- Finely grate the zest of 1 grapefruit, be careful not to pierce the bitter white skin.
- Peel the grapefruit, detach and peel or supreme the segments. Place in a bowl and sprinkle with brown sugar.
- Whisk the sour cream in a bowl until it thickens while remaining soft.
- Add yogurt, honey, spices, grapefruit zest, and remaining sugar.
- Whisk until mixture is smooth.
- Choose pretty containers, and fill them alternating layers of cream and grapefruit quarters.
- Garnish with a few chia seeds.
- Serve immediately.
NutritionView more
240Calories
Sodium3% DV70mg
Fat22% DV14g
Protein8% DV4g
Carbs9% DV27g
Fiber8% DV2g
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium70mg3% |
| Potassium350mg10% |
| Protein4g8% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars25g50% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Autumn F. 3 Jul 2015
★★★★★
This recipe made a great breakfast accompaniment. I used ground pine nuts rather than chia seeds and added a small amount of coconut to the yogurt mixture. Next, I'll try it with toasted sesame seeds.
