Pineapple-Stuffed Jerk Chicken

Martha Stewart
13Ingredients
140Calories
45Minutes

Ingredients

  • 2 tablespoons dried thyme
  • 2 teaspoons ground allspice
  • 1 teaspoon cayenne pepper
  • 3 tablespoons sugar
  • coarse salt
  • ground pepper
  • 1 inch juice
  • 2 cans pineapple chunks
  • 2 tablespoons fresh lime juice
  • 4 scallions (thinly sliced)
  • 8 boneless, skinless chicken breast halves (6 to 8 ounces each)
  • 3 tablespoons vegetable oil (such as safflower)
  • cooked rice (for serving)
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NutritionView more

140Calories
Sodium4%DV100mg
Fat8%DV5g
Protein4%DV2g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium100mg4%
Potassium210mg6%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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