Pineapple, Pork and Pasta Salad

Pork
Pineapple, Pork and Pasta Salad
0
9
560
25

Ingredients

1 pound boneless pork chops (cut into 1/2-inch cubes, OR 3 cups cooked cubed pork)
1 teaspoon olive oil
8 ounces rotini pasta (uncooked)
20 ounces pineapple chunks (drained)
3/4 cup celery (diagonally sliced)
1/2 cup dates (chopped)
2 cups fresh spinach leaves
2 tablespoons fresh mint (chopped)
4 tablespoons vinaigrette dressing

Directions

1Heat oil in large nonstick skillet over medium-high heat. Cook pork 4-5 minutes or until nicely browned, stirring frequently. Remove from heat and cool. Place in salad bowl. Meanwhile, cook pasta according to package directions; rinse under cold running water; drain. Add pasta, pineapple, celery, dates, spinach and mint to salad bowl; toss to combine. Just before serving, drizzle raspberry vinaigrette over entire mixture. Toss to coat evenly. Serve evenly.
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NutritionView more

560Calories
Sodium4%DV95mg
Fat15%DV10g
Protein69%DV35g
Carbs28%DV84g
Fiber24%DV6g

PER SERVING *

Calories560Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium95mg4%
Potassium1040mg30%
Protein35g69%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber6g24%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.