Pineapple, Pork and Pasta Salad

Name: Pineapple, Pork and Pasta Salad
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound boneless pork chops cut into 1/2-inch cubes, OR 3 cups cooked cubed pork; 1 teaspoon olive oil; 8 ounces rotini pasta uncooked; 20 ounces pineapple chunks drained; 3/4 cup celery diagonally sliced; 1/2 cup dates chopped; 2 cups fresh spinach leaves; 2 tablespoons fresh mint chopped; 4 tablespoons vinaigrette dressing

Pork

Easy
High Vitamin C
Salads
Pasta Salad
Low Sodium
High Carb
High Potassium
High Protein
High Iron

9Ingredients

┅Calories

25Minutes

Ingredients

servings:

1 pound boneless pork chops (cut into 1/2-inch cubes, OR 3 cups cooked cubed pork)
1 teaspoon olive oil
8 ounces rotini pasta (uncooked)
20 ounces pineapple chunks (drained)
3/4 cup celery (diagonally sliced)
1/2 cup dates (chopped)
2 cups fresh spinach leaves
2 tablespoons fresh mint (chopped)
4 tablespoons vinaigrette dressing

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Directions

Heat oil in large nonstick skillet over medium-high heat. Cook pork 4-5 minutes or until nicely browned, stirring frequently. Remove from heat and cool. Place in salad bowl. Meanwhile, cook pasta according to package directions; rinse under cold running water; drain. Add pasta, pineapple, celery, dates, spinach and mint to salad bowl; toss to combine. Just before serving, drizzle raspberry vinaigrette over entire mixture. Toss to coat evenly. Serve evenly.

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