Pineapple, Lime + Coconut Delicious Pudding

My Darling Lemon Thyme
12Ingredients
550Calories
50Minutes

Ingredients

  • 1 cup fresh pineapple (finely diced)
  • 150 grams butter (melted and cooled slightly)
  • 1/4 cup brown rice flour
  • 1/4 cup gluten free cornflour
  • 1 teaspoon gluten free baking powder
  • 3/4 cup raw sugar (unrefined)
  • 1/3 cup desiccated coconut
  • 1 lime
  • 1 cup unsweetened almond milk (or whole milk)
  • 1/3 cup lime juice
  • 4 free range eggs (separated)
  • icing sugar (Unrefined, to dust)
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NutritionView more

550Calories
Sodium18%DV420mg
Fat62%DV40g
Protein18%DV9g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories550Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat25g125%
Trans Fat
Cholesterol290mg97%
Sodium420mg18%
Potassium240mg7%
Protein9g18%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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