7Ingredients
430Calories
40Minutes

Ingredients

  • 3/4 cup boiling water
  • 1 1/4 cups sugar
  • 3 cups pineapple chunks (ripe, from about half a pineapple, cut about 1 inch square)
  • 1 1/2 cups rum (aged)
  • 1 cup juice (freshly squeezed, from 6 to 8 lemons)
  • 1 1/2 cups carbonated water (chilled)
  • 6 lemon wedge
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NutritionView more

430Calories
Sodium1%DV15mg
Protein6%DV3g
Carbs27%DV81g
Fiber28%DV7g

PER SERVING *

Calories430Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium15mg1%
Potassium370mg11%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber7g28%
Sugars64g128%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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