Pineapple Rice

101 Cookbooks
16Ingredients
1380Calories
30Minutes

Ingredients

  • 1/3 cup oil (macadamia, olive oil, or sunflower oil)
  • 2 teaspoons toasted sesame oil
  • 1/4 cup pineapple juice (fresh or canned all-natural 100%)
  • 1 garlic clove
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons soy sauce (or shoyu)
  • 1 cup pineapple (cut into chunks)
  • 2 teaspoons ginger (freshly grated)
  • 1/4 teaspoon salt (fine grain sea)
  • 4 handfuls mizuna (watercress, or arugula)
  • 2 1/2 cups brown rice (cooked, room temperature)
  • 4 green onions (thinly sliced)
  • 3 shallots (peeled and thinly sliced)
  • 1 cup cashews (roasted/toasted and chopped)
  • 1/2 serrano chile (small, seeded and deveined, and minced, optional)
  • 4 ounces seitan (cut into little bits and pan-fried, optional)
Read Directions

NutritionView more

1380Calories
Sodium35%DV840mg
Fat102%DV66g
Protein63%DV32g
Carbs59%DV176g
Fiber36%DV9g

PER SERVING *

Calories1380Calories from Fat590
% DAILY VALUE*
Total Fat66g102%
Saturated Fat10g50%
Trans Fat
Cholesterol
Sodium840mg35%
Potassium1570mg45%
Protein32g63%
Calories from Fat590
% DAILY VALUE*
Total Carbohydrate176g59%
Dietary Fiber9g36%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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