13Ingredients
440Calories
40Minutes

Ingredients

  • 2 pounds boneless chicken breasts (cut into bite size chunks)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 cup pineapple (tidbits or small chunks)
  • 1/2 cup water
  • 1/3 cup tamari
  • 1/3 cup light brown sugar
  • 1/4 cup pineapple juice
  • 2 tablespoons ketchup
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon powdered ginger
  • crushed red pepper flakes (or sriracha, optional)
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NutritionView more

440Calories
Sodium71%DV1700mg
Fat17%DV11g
Protein100%DV51g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories440Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol145mg48%
Sodium1700mg71%
Potassium1120mg32%
Protein51g100%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
elena c. 19 May
This was really easy to make and came out delicious!
Yum! I used just cut up chicken breaststroke and the sauce with rice and it was a yummy slimmed down version! Easy to make!
fantastic 👌 this was simple to make and delicious.
Britta B. 11 Dec 2017
Delicious! Will definitely make this one again.
Dolly G. 7 Nov 2017
Absolutely delicious! I actually poured prepared sauce,over my raw chicken breasts and baked it in an uncovered casserole dish for 20 mins. Than stirred in a 1/3 c of long grain raw rice and cup of water, Returned to oven until rice was done. Dish was enjoyed by all!
Elizabeth S. 1 Jun 2017
It is really tasty! I cooked the chicken in a crockpot with pineapple juice garlic and ginger and the rice while I ran errands got home and made the rest of the sauce and then added the cooked chicken it was super easy I didn't have tamari so I just did soy sauce
Bethany Love A. 3 May 2017
Very tasty! I had to cut the recipe in half because I was low on chicken but it tasted great. I made sure to add in the red pepper flakes and that gave it a great kick. Nice mix of savory and sweet!
jonas cohen 6 Apr 2017
fantastic was better than local Chinese resturant and added extra pine apple too deff recommend husband enjoyed so much thanks yummy reciepes
Petar C. 7 Aug 2016
I made it a while back and it tastes delicious, my whole family loved it, and even my sisters best friend who is in culinary college said it was good, but there was ust one problem, the ingredients used to make the sauce could be doubled, cause there wasnt enough sauce, so whenever i make it again(and am in the process of making it right now again) i am going to double the ingredients used in the sauce