Pineapple Yogurts

Hoje para Jantar
5Ingredients
130Calories
35Minutes

Ingredients

  • 4 slices pineapple in syrup (or fresh pineapple)
  • 70 grams sugar (+ 1 tablespoon of sugar)
  • 800 milliliters milk (I use semi-skimmed or skim)
  • 2 tablespoons skim milk powder
  • 1 plain yogurt

Directions

  1. Cut the pineapple slices and let them boil with 70 g of sugar.
  2. Stir and cook over low heat for 10 minutes until the fruit is cooked and soft.
  3. Distribute the syrup by the yogurt bottles.
  4. Heat the milk and powdered milk with a teaspoon of sugar and when it starts to boil, turn it off.
  5. Let it cool until it is warm (test with your finger) and add the yogurt.
  6. Stir well with a whisk, blender or food processor.
  7. Distribute the liquid by the yogurt cups and let them ferment in the yogurt maker for 12 hours.
  8. Remove the yogurts from the yogurt maker, put the lids on and refrigerate for 4 hours before eating.
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NutritionView more

130Calories
Sodium4%DV95mg
Fat5%DV3.5g
Protein12%DV6g
Carbs6%DV17g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol15mg5%
Sodium95mg4%
Potassium290mg8%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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