Pineapple Stir Fry w/ Baked Tofu

VEGGIE INSPIRED (5)
Lori M.: "Very good. Will make it again." Read More
21Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound tofu (drained, pressed*, and cubed)
  • 2 tablespoons soy sauce (or liquid aminos or tamari for a gluten free version)
  • 2 tablespoons pineapple juice
  • 1/2 inch fresh ginger (piece, peeled)
  • 3 garlic cloves (minced)
  • 1/2 inch fresh ginger (piece, peeled and minced)
  • 3/4 cup carrot (diced)
  • 1/2 cup snow peas (halved)
  • 1/2 cup water chestnuts (sliced)
  • 3 scallions (sliced)
  • 2 cups pineapple (cubed)
  • 1/2 cup water (or broth for sautéing)
  • 3 tablespoons tomato paste
  • 3 tablespoons soy sauce (or tamari for gluten free)
  • 2 tablespoons pineapple juice
  • 1 tablespoon pure maple syrup
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon cornstarch (mixed with 1 tbsp water)
  • green onion (sliced)
  • sesame seeds
  • sesame oil (drizzle of)
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    NutritionView More

    260Calories
    Sodium42% DV1000mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A70%
    Vitamin C90%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Linda Fields 5 months ago
    LARRY DID NOT LOIVE IT
    Lori M. a year ago
    Very good. Will make it again.
    Hola Sami 2 years ago
    Yum Would definitely eat again had to add a little spice to it
    Jenny 2 years ago
    Awesome dish. Delicious
    Susan 2 years ago
    we used chicken instead of tofu and added a free more veges. next i'll add peanuts for a little crunch.