7Ingredients
170Calories
5Minutes

Ingredients

  • 1/2 apple (cored and chopped)
  • 1 cup pineapple (frozen)
  • 3/4 cup water (or coconut water)
  • 1 cup baby kale
  • 2 teaspoons lemon juice
  • 1 knob fresh ginger
  • 1 teaspoon chia seeds (optional)
Read Directions

NutritionView more

170Calories
Sodium1%DV30mg
Fat3%DV2g
Protein6%DV3g
Carbs14%DV41g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium490mg14%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber5g20%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User