7
170
5

Ingredients

  • 1/2 apple (cored and chopped)
  • 1 cup pineapple (frozen)
  • 3/4 cup water (or coconut water)
  • 1 cup baby kale
  • 2 teaspoons lemon juice
  • 1 knob fresh ginger
  • 1 teaspoon chia seeds (optional)
Read Directions

NutritionView more

170Calories
Sodium1%DV30mg
Fat3%DV2g
Protein6%DV3g
Carbs14%DV41g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium490mg14%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber5g20%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Blueberry-Spinach Smoothie RecipeBlueberry-Spinach Smoothie Recipe
Blueberry-Spinach Smoothie Recipe
Coconut Pineapple Banana Smoothie RecipeCoconut Pineapple Banana Smoothie Recipe
Coconut Pineapple Banana Smoothie Recipe
Energy Boosting Kale + Pineapple Green Smoothie RecipeEnergy Boosting Kale + Pineapple Green Smoothie Recipe
Energy Boosting Kale + Pineapple Green Smoothie Recipe
Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-Free, Whole 30) RecipePineapple Blueberry Smoothie (Vegan, Paleo, Gluten-Free, Whole 30) Recipe
Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-Free, Whole 30) Recipe
Strawberry Banana Smoothie RecipeStrawberry Banana Smoothie Recipe
Strawberry Banana Smoothie Recipe
Pineapple Smoothie RecipePineapple Smoothie Recipe
Pineapple Smoothie Recipe
Strawberry Pineapple Fruit Smoothie RecipeStrawberry Pineapple Fruit Smoothie Recipe
Strawberry Pineapple Fruit Smoothie Recipe
Wild Blueberry Banana Spinach Power Smoothie RecipeWild Blueberry Banana Spinach Power Smoothie Recipe
Wild Blueberry Banana Spinach Power Smoothie Recipe
Blueberry Pineapple Smoothie RecipeBlueberry Pineapple Smoothie Recipe
Blueberry Pineapple Smoothie Recipe
Skinny Tropical Pineapple Smoothie RecipeSkinny Tropical Pineapple Smoothie Recipe
Skinny Tropical Pineapple Smoothie Recipe
Mango-Melon Smoothie RecipeMango-Melon Smoothie Recipe
Mango-Melon Smoothie Recipe
Mango Pineapple Kale Smoothie RecipeMango Pineapple Kale Smoothie Recipe
Mango Pineapple Kale Smoothie Recipe
Pineapple Smoothie RecipePineapple Smoothie Recipe
Pineapple Smoothie Recipe
Super Green Cleansing Smoothie RecipeSuper Green Cleansing Smoothie Recipe
Super Green Cleansing Smoothie Recipe
Copycat Jamba Juice Aloha Pineapple Smoothie RecipeCopycat Jamba Juice Aloha Pineapple Smoothie Recipe
Copycat Jamba Juice Aloha Pineapple Smoothie Recipe
Banana Matcha Smoothie RecipeBanana Matcha Smoothie Recipe
Banana Matcha Smoothie Recipe
Carrot Pineapple Smoothie RecipeCarrot Pineapple Smoothie Recipe
Carrot Pineapple Smoothie Recipe
Tropical Green Pineapple-Coconut Smoothie RecipeTropical Green Pineapple-Coconut Smoothie Recipe
Tropical Green Pineapple-Coconut Smoothie Recipe
Vegan Cherry Pineapple Smoothie Bowl RecipeVegan Cherry Pineapple Smoothie Bowl Recipe
Vegan Cherry Pineapple Smoothie Bowl Recipe
Tropical Fruit Smoothie RecipeTropical Fruit Smoothie Recipe
Tropical Fruit Smoothie Recipe