Ingredients

  • 1 cup quinoa (rinsed and drained)
  • 1 1/2 cups vegetable broth
  • 1/4 cup finely chopped fresh parsley
  • 1 cup pineapple (diced)
  • 1 vidalia onion (large, thinly sliced)
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 scallion (thinly sliced)
  • 1/4 cup pine nuts
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper (finely)
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NutritionView more

290Calories
Sodium21%DV510mg
Fat18%DV12g
Protein16%DV8g
Carbs13%DV39g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium420mg12%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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