13Ingredients
170Calories
30Minutes

Ingredients

  • 3 tablespoons olive oil
  • 1 red onion (small, chopped)
  • 4 cloves garlic (smashed and chopped)
  • 1 teaspoon ginger (fresh grated)
  • 2 stalks leeks (cleaned and sliced)
  • 2 stalks celery (sliced)
  • 1 cup peas (I thawed some frozen ones)
  • 1 tablespoon red chili flakes
  • salt
  • pepper
  • 1 cup quinoa
  • 1 cup pineapple juice
  • 1 cup vegetable stock (no salt added)
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NutritionView more

170Calories
Sodium9%DV220mg
Fat11%DV7g
Protein8%DV4g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium270mg8%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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