Pineapple Pork Tenderloin

GOING MY WAYZ
8Ingredients
80Minutes
230Calories

Ingredients

US|METRIC
  • 3/4 cup pineapple juice
  • 1/4 cup reduced sodium soy sauce
  • 1 teaspoon yellow mustard
  • 1 tablespoon fresh ginger (minced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon black pepper
  • 1 pound pork tenderloin
  • 1/2 fresh pineapple (cut into 4 slices)
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    NutritionView More

    230Calories
    Sodium25% DV600mg
    Fat7% DV4.5g
    Protein51% DV26g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium600mg25%
    Potassium680mg19%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars16g32%
    Vitamin A2%
    Vitamin C100%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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