Pineapple Kheema (Indian Ground Beef Curry) with Kale and Panch Phoron Recipe | Yummly
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Pineapple Kheema (Indian Ground Beef Curry) with Kale and Panch Phoron

THE SPICED LIFE
16Ingredients
60Minutes
650Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons vegetable oil
  • 2 teaspoons Panch Phoron (whole spice)
  • 20 curry leaves
  • 2 onions (large, chopped)
  • 8 cloves garlic (minced)
  • 1/4 cup minced ginger
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • 3 teaspoons Garam Masala (divided)
  • 1 1/2 pounds ground beef
  • 4 chopped kale (packed cups)
  • 40 ounces pineapple chunks (in 100% pineapple juice, drained, juice reserved)
  • 1/4 cup chopped fresh mint
  • juice (lemon or lime)
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    NutritionView More

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    650Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories650Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat11g55%
    Trans Fat2g
    Cholesterol115mg38%
    Sodium125mg5%
    Potassium1130mg32%
    Protein37g73%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars36g72%
    Vitamin A10%
    Vitamin C270%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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