Pineapple Garlic Pork Chops

Pork
Pineapple Garlic Pork Chops
0
6
350
25

Description

The simple marinade in this recipe offers just the right combination of flavors. This chop recipe works well on the grill or under the broiler. Serve with steamed broccoli and baked potatoes.

Ingredients

  • 4 pork loin chops (about 1-inch thick)
  • 1 cup pineapple juice (unsweetened)
  • 2/3 cup dry sherry
  • 2 tablespoons brown sugar
  • 1/2 teaspoon dried rosemary (crushed)
  • 1 clove garlic (minced)

Directions

  1. 1Combine all ingredients, except pork chops; mix well. Place chops in a shallow dish; pour marinade over chops. Cover and refrigerate overnight, turning meat occasionally.
  2. 2Remove pork chops from marinade and discard marinade. Broil 4 inches from heat source or grill over medium-hot fire for 10-12 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
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NutritionView more

350Calories
Sodium32%DV760mg
Fat14%DV9g
Protein94%DV48g
Carbs5%DV15g
Fiber0%DV0g

PER SERVING *

Calories350Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium760mg32%
Potassium1210mg35%
Protein48g94%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber0g0%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.