Pineapple Fried Quinoa →

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21Ingredients
360Calories
55Minutes

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 teaspoon sea salt
  • 1 pineapple (ripe)
  • 1/2 cup raw cashews (whole)
  • 1 tablespoon vegetable oil
  • 1/2 cup red onion (finely chopped)
  • 1/2 red bell pepper (finely chopped)
  • 1/2 green bell pepper (finely chopped)
  • 2 cups cremini mushrooms (sliced)
  • 3 garlic cloves (minced)
  • 2 teaspoons ginger (fresh grated)
  • 1/2 teaspoon chili flakes
  • 1/4 teaspoon chili powder
  • 2 green onions (finely chopped)
  • 1/2 cup chopped cilantro (finely)
  • 1/4 cup mint (finely chopped)
  • 1/3 cup soy sauce (low-sodium, or tamari)
  • 1 lime
  • 1/3 cup jam (pineapple jackfruit, see note below about substitute)
  • 3 tablespoons seasoned rice vinegar
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NutritionView more

360Calories
Sodium50%DV1210mg
Fat14%DV9g
Protein22%DV11g
Carbs21%DV63g
Fiber24%DV6g

PER SERVING *

Calories360Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium1210mg50%
Potassium830mg24%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber6g24%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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