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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless ribeye (rib) pork chops (3/4-inch thick)
- 1 tsp. vegetable oil
- 2 tsp. butter
- 1/2 cup onions (chopped)
- 1 clove garlic (crushed)
- 1 Tbsp. curry powder
- 12 oz. apple juice
- 8.75 oz. crushed pineapple (undrained)
- 1/4 tsp. salt
- 1/8 tsp. pepper
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Directions
- Heat oil in heavy skillet; brown chops on both sides, about 2 minutes per side. Remove chops from pan and set aside. Melt butter in pan; sauté onion and garlic until light brown, about 5 minutes. Stir in curry powder, apple juice and pineapple; bring to a boil. Return chops to pan. Cover and simmer 6-8 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Salt and pepper to taste.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium170mg7% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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