Pineapple Curried Pork Chops

Pork
Pineapple Curried Pork Chops
7
10
110
25

Ingredients

  • 4 boneless ribeye (rib) pork chops (3/4-inch thick)
  • 1 teaspoon vegetable oil
  • 2 teaspoons butter
  • 1/2 cup onions (chopped)
  • 1 clove garlic (crushed)
  • 1 tablespoon curry powder
  • 12 ounces apple juice
  • 8 3/4 ounces crushed pineapple (undrained)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. 1Heat oil in heavy skillet; brown chops on both sides, about 2 minutes per side. Remove chops from pan and set aside. Melt butter in pan; sauté onion and garlic until light brown, about 5 minutes. Stir in curry powder, apple juice and pineapple; bring to a boil. Return chops to pan. Cover and simmer 6-8 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Salt and pepper to taste.
Discover more recipes from Pork

NutritionView more

110Calories
Sodium7%DV170mg
Fat5%DV3.5g
Protein2%DV1g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol<5mg2%
Sodium170mg7%
Potassium210mg6%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.