Pineapple Coconut Tropical Smoothie Recipe | Yummly
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Pineapple Coconut Tropical Smoothie

KIIPFITKIIPFIT
6Ingredients
7Minutes
520Calories
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Description

A Versatile beverage with cooling effect.

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup pineapple chunks (fresh/frozen)
  • 1 cup mango (chunks, fresh/frozen)
  • 1/2 cup coconut (unsweetened, sliced/shredded)
  • 3 dates (mejdool, pitted)
  • 3 cups unsweetened coconut milk
  • 1 cup crushed ice
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    Directions

    1. Combine all the ingredients in the blender and blend for 2 minutes or until smooth.
    2. It will be slightly thickened because of ice. Pour the smoothie into your favorite glass and drink immediately.

    NutritionView More

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    520Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories520Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat41g205%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium680mg19%
    Protein5g10%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars22g44%
    Vitamin A8%
    Vitamin C80%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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