Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk (full-fat canned)
- 1 Tbsp. coconut oil (melted)
- 1/2 cup pitted dates (chopped)
- 4 cups pineapple (frozen)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Place the coconut milk, oil, and dates into the blender jar of the KitchenAid® Pro Line® Series Blender. Secure the lid and blend on speed 8 or 10 for about 30 seconds until the dates are completely pulverized and the mixture is smooth.
- Scrape down the sides and inner lid of the Blender with the Flex Edge tamper, then add the pineapple.
- Blend on speed 10 for 20-30 seconds, using the Flex Edge tamper to guide the fruit through the blades until smooth, but still frozen.
- Scoop and serve immediately like a frozen yogurt, or chill in the freezer for about an hour to firm up for a harder sorbet consistency.
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C140% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes