Pineapple Coconut Energy Balls

Cupcakes and Kale Chips
5Ingredients
80Calories
20Minutes

Ingredients

  • 1 cup pitted dates (Dole California Whole)
  • 1 cup oats
  • 1/2 cup Dole Pineapple Tidbits (drained)
  • 1/4 cup ground flax seeds (or flaxseed meal)
  • 1/2 cup coconut flakes (unsweetened)
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NutritionView more

80Calories
Sodium0%DV0mg
Fat5%DV3g
Protein4%DV2g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium115mg3%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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