Pineapple Chicken with Grilled Zucchini Recipe | Yummly
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Pineapple Chicken With Grilled Zucchini

SADIESALAZAR
8Ingredients
50Minutes
620Calories
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Description

I’ve been trying to get creative with our meals while doing the weight loss challenge, which isn’t always easy. But over the weekend I made a great meal and will probably have it this weekend again, because that’s how great it was!

Ingredients

US|METRIC
4 SERVINGS
  • 2 pounds chicken thighs (w/ skin, I didn’t eat the skin, but used it to hold in flavor)
  • 2 tablespoons olive oil (divided)
  • 1 tablespoon soy sauce
  • 2 cups pineapple (diced)
  • 3 zucchini (quartered length wise)
  • 1/2 teaspoon garlic powder
  • 1 tablespoon balsamic vinegar
  • pepper
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    Directions

    1. or the chicken, I placed the chicken thighs in large bowl, then covered it with 1 TBSP olive oil, soy sauce, and pineapple. Once everything was in the bowl, I mixed it well to ensure the chicken was covered. Place in the refrigerator for 2 hours. We BBQ’d the chicken after it marinaded, but you could also bake it if needed. For the zucchini, I cut the ends off then quartered lengthwise, laying them on a cutting board. I brushed both sides with 1 TBSP olive oil, garlic powder, salt, and pepper. We cooked these for about 4-5 minutes on each side, then brushed each piece with balsamic vinegar, cooking for another 1-2 minutes. We had leftover chicken so we warmed that up the next day and used it as a great salad topper. YUM!

    NutritionView More

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    620Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories620Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol190mg63%
    Sodium610mg25%
    Potassium960mg27%
    Protein41g80%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A15%
    Vitamin C120%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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