11
180
30

Ingredients

  • 2 1/2 cups chicken (cooked shredded)
  • 1 cup shredded carrots (matchstick cut, or coarsely)
  • 1/4 cup green onions (finely chopped)
  • 1/4 cup chopped celery (finely)
  • 3/4 cup fresh pineapple (diced)
  • 1/3 cup light mayonnaise
  • 1/3 cup plain low fat yogurt
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Read Directions

NutritionView more

180Calories
Sodium13%DV310mg
Fat11%DV7g
Protein39%DV20g
Carbs3%DV8g
Fiber4%DV<1g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol65mg22%
Sodium310mg13%
Potassium390mg11%
Protein20g39%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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