Ingredients

  • 1 pound chicken breast (cut up into large bite sized chunks {approx. 1x1 inch pieces})
  • 1 pineapple (fresh ripe, {You can use canned, but fresh is amazing!} cut into bite sized chunks {approx. 1x1 inch pieces})
  • 1 red onion
  • 1 teaspoon garlic powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1 tablespoon oil ({vegetable or canola})
  • 2 tablespoons water
  • 1/4 cup low sodium soy sauce ({we always use low sodium})
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NutritionView more

310Calories
Sodium28%DV670mg
Fat11%DV7g
Protein53%DV27g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium670mg28%
Potassium750mg21%
Protein27g53%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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